between pages. Thank You
Do not force your body to go into these positions. You should be able to
go into them easily or do only what you can do no more. Take it slowly!
It is not
important to do the exercises at the level of the Yogi.
What Hatha Yoga exercises will do for you
INTRODUCTION TO THE BOOK
txt how to
included wp6/7 file in directory that you expanded the zip files in and 4 book rtf files
word six HOWTO Down Load the 12 month instructions, rtf file
IT IS VERY IMPORTANT THE PRE-SPINE EXERCISES
DO ALL THE "PRE" SECTIONS FIRST
THEN THE BREATHING, Purification Treatment
THEN ADVANCED EXERCISES IF YOU CAN? These are for the people with extreme physical ability only.
PRE-SPINE EXERCISES 3
Stomach and Legs Movement 4
Turning the Spine 5
Neck and Spine 6
Arms and Stomach 7
and Arms 8 Back and Legs Stomach
Stomach Spine 10 Moving the Spine 11 Moving the Arms and Legs 12
Working on the Stomach and the Back 13
PRE NECK EXERCISES 14
Moving the Neck 15 Part II Moving the Neck Right and Left 16
Eyes and Arms Movement 17 Eyes and Arms Part II 18
Relaxing the Neck
PRE ARMS AND SHOULDERS STRETCHING 20
Stretching the Legs 21 Stretching the Legs Part II 22
PRE YOGA SEAT EXERCISES 23
Legs and Back Stretching 24
HIPS 25 More HIPS 26 Legs Thighs 27 Knees Hips 28
More Knees Hip Joint 29 Joints 30
PRE BALANCE EXERCISES 31
Shoulder Stand 32 Beginning Head Stand 33
PRE STOMACH EXERCISES 34
Legs & Back 35 Moving the Stomach 36
ADVANCED SPINE EXERCISES 37
Legs up and out 38 Turning Your Head 39
Turning Your Spine 40 Ankles, Back and Legs 41
Child Routine 42
PURIFICATION OF THE BODY AND NERVES 97
8 to 19 98 19 to 21 99 Foot Points 100 Foot reflexes 101 Spinal Guide 102
Hand Points 103 Mouth 104
Nose 105 Skin 106 Stomach & Skin 107 Suck in the Stomach 108 Magnetizing 109 Pre-Eye 110
Concentration Excercise 111 Eyebrows 112 Yoga Bed 113 Chacra Chart and Definition 114
YOGA BREATHING 68
69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86
ADVANCED STRETCHING EXERCISES 43
Legs Over The Back 44 More of the Same 45 Legs Up and In Front 46
Legs UP and Out 47
Roll Up and Down (Stomach) 48 Head to Knee I 49
Head to Knee 50 More of the Same 50
Head to Floor 51 Leg and Arm Together 52
ADVANCED YOGA SEATS 53
Fish Position 54 The Lotus Seat 55 More Lotus Seats 56
YOGA Mudra in the Lotus Position 57 Simple Lotus Seats 58
More Lotus Altimate Lotus Seats 59
Advanced Balance 62
Balance On Your Elbows 63 Balance on One Leg 61
Head on the Floor Feet Up In the Air 64
Sidecrow Position 65 Lotus Seat Balance 66 Head Stand 67
We are not responsible for injury of any kind if you use these exercises.
All rights in this book are reserved. No part of the book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews.
C Copyright 1969 by Alfred Schmielewski.
The Alfred Schmielewski. Foundation
Sponsored by Creative Music Productions Inc. 501 c3 Org. USA
690 E 189th Street #5G
Bronx, BY 10458-6346
It is free for the use on the internet and on your home computer.
Professional people please contact me for the use of this book?
Your help would be appreciated.
Only through ultimate service and ultimate responsibility to yourself and others will the door of liberation open up to you!